ginger jujube tea benefits ginger jujube tea benefits

MNT is the registered trade mark of Healthline Media. There should be enough honey so that there are pools of honey on the side of mixing bowl. They have antioxidants to protect from cancer, and plenty vitamin C and calcium. Jujube tea drink - benefits, uses, recipes, side-effects Pregnant people and those undergoing chemotherapy should discuss using ginger to help control nausea with a healthcare professional. While the research is limited, jujube tea is rich in antioxidants and may alleviate constipation. Jujubes are also a good source of ascorbic acid, triterpenic acids, phenolic acids, amino acids, saponins, cerebrosides, flavonoids, and mineral constituents which can help to suppress different diseases, exerting the antiobesity, anti-cardiovascular disease, hepatoprotective, antidiabetic, anti-microbial, and gastrointestinal-protective effects. Those using ginger root tea could experience the same benefits. The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD. In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. Cover and simmer for another 5 minutes. Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the body's immune function and maintain the stability of the internal organs they will prove your digestion, repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. They found that fresh, but not dried, ginger was effective against the human respiratory syncytial virus. Learn how your comment data is processed. Ginger may help boost your immunity, thereby helping you fight certain viral and, Ginger has potent anti-inflammatory properties, which may explain why it is frequently used to relieve minor aches, pains, and, Ginger has calming effects that may alleviate psychological, Ginger tea has anti-inflammatory properties that can help maintain oral, skin, and hair health. This sugar is cooked to a powder form instead of granulated. Jujube: Its Uses & Benefits For Sleep, According To A TCM Expert Let the tea cool to drinkable temperature, but the goal is to drink it while its still hot! will change the nutritional information in any recipe. Its a natural home remedy for common illnesses as its full of antioxidants and vitamin C. Taste: Homey. In a 2020 study, researchers gave 1,500 milligrams of ginger in a capsule to 46 people with NAFLD. 6 Key Jujube Benefits: Dosage & Safety | The Botanical Institute Drinking ginger tea may be beneficial. (2015). Save my name, email, and website in this browser for the next time I comment. But its much less expensive to make your own paste at home. What are the side effects of drinking excess ginger tea every day? If you are diabetic and already taking medication, ginger may interfere with your medications. When dried, the fruit turns red and wrinkly and takes on a flavor similar to a date. A drink that's temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: Which potential harms and benefits of using ginger in the management of nausea and vomiting of pregnancy should be addressed? Ditto for cinnamon. May lower risk of cancer. Before you use ginger root tea, consider these possible risks: Although ginger can soothe some digestive problems, it can cause issues in susceptible people. Cover and cook over medium low heat for 30 minutes. Add honey. Some research also suggests that ginger may be more effective against microorganisms when combined with honey. Are all teas created equal? Using scissors, snip each jujube into thin strips. Using scissors, snip each jujube into thin strips. How to Make Jujube Tea (Hot & Cold) and the Many Health Benefits of Jujubes! Ginger has important phytonutrients such as gingerols, which has been shown to have an antimicrobial and anti-inflammatory effect which, when drunk as a ginger tea will support a healthy microbiome. Sushi lovers use pickled ginger as a palate cleanser. What are antioxidants? Ginger tea may also help people with arthritis due to its anti-inflammatory properties. Im introducing you to jujube ginger tea today! Judy is the mom of The Woks of Life family. The effect was moderate. Rest at room temperature for 8 hours (or overnight). Slice ginger root into 1 inch pieces. People can make ginger tea using fresh or dried ginger. The 8 Best Teas for Menstrual Cramps - Healthline The honey will not harden. Then turn off heat. This is different from typical loose-leaf tea. 18 Vegan UGG & Leather Boot Alternatives: New Styles at All Price Levels! Traditional Korean tea used fruit liquids to brew tea. Choosing dates is also the key to making ginger tea. Thank you, you are the very best! Add to an air-tight jar. Jujube, which is sometimes referred to as the Chinese date, is a type of fruit that has been part of the Chinese diet for nearly 2,000 years, according to the Institute for Traditional Medicine. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9Trusted Source,10Trusted Source). Drain Jujubes and add to a food processor. Chinese ginger tea is a home remedy that has been passed down through countless generations, and it's perfect for when you have a cold or chill. 7 Health Benefits of Jujube Fruit (Ber) You Must Know Jujube tea is a popular drink and is known for its various benefits.Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation.It is also helpful for insomnia, anxiety and other health conditions.It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily. If using honey instead of Chinese brown sugar, add it right before youre ready to drink it. With a little kick of spiciness from ginger. Discard seeds. Once boiling, reduce the heat and simmer for 15 minutes. Ginger is a spicy root that has been shown to be an effective natural remedy for a variety of ailments. Blood thinners can be prescription drugs like warfarin or over-the-counter medications such as aspirin. Talk to your doctor about drinking ginger tea while. Put into pot, unpeeled. How good is ginger for colds? Then add in a generous amount (2 to 3 cups) of honey and mix so that the ginger and jujube are well coated. Ginseng is a little bitter, so it goes well with sweet jujubes: this tea is a little bitter, a little sweet, and has a strong, earthy ginseng flavor. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source). Saponin has been touted as a natural sleep promoter by several experts in the past. Ginger is many things to many people. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, It may help soothe sore throats and colds, It may help with nonalcoholic fatty liver disease, National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/books/NBK92775/, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182&showFR=1, https://www.ncbi.nlm.nih.gov/pubmed/23123794, https://www.ncbi.nlm.nih.gov/pubmed/16194058, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708335/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377061/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/, https://www.sciencedirect.com/science/article/abs/pii/S222116911160124X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986243/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4834197/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721508/, https://academicjournals.org/journal/JMA/article-full-text-pdf/0864D829693, https://www.sciencedirect.com/science/article/abs/pii/S0031942215300509, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385053/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224802/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/. Besides, only using water can boil the nutrients in the dates, so as to better exert the medicine effect. How to Make Jujube Tea (Hot & Cold) and the Many Health Benefits of Shawahna, R., & Taha, A. Find more COVID-19 testing locations on Maryland.gov. This is because it may increase the flow of bile.. Some people like to add other herbal ingredients such as turmeric, pepper, lemon, mint, or cinnamon. Cobalamin 0%. Jujube benefits the body in a variety of ways, including sleep, gut health, blood sugar, brain health, and more. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. Anti-inflammatory Can settle an upset stomach. But, many people who love ginger in its other forms have never had a cup of ginger root tea. Cauliflower Steaks Topped with Savory Quinoa & Garnished with Caramelized Onions.plus Chilled Asparagus Soup to Start. Jujube ginger tea (Daechu-saenggangcha: ) A 2019 review suggests that consuming ginger may help: According to an older 2011 laboratory study, ginger was more effective against the bacteria that causes streptococcal pharyngitis, or strep throat, than some antibiotics. Scientists have found that gingerol and related compounds in ginger root have some health benefits. A 2014 study suggests that ginger is a safe and possibly effective treatment for nausea in pregnancy. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Fluid Extract: 20-40 drops/day. See additional information. But if pine nuts are not available, skip them. (2019). Health Benefits of Jujube Fruit in EHow.com, 19 Tea Brews to Cure Whatevers Ailing You, https://www.amazon.com/PowerNutri-Shop-ORGANICLLY-guarantee-UNBEATABLE/dp/B01EM0NSIO/ref=sr_1_4_a_it?ie=UTF8&qid=1537807082&sr=8-4&keywords=jujubes&th=1, https://www.amazon.com/Ancient-Yet-Modern-Popular-Depth/dp/1542309891, Lrdagsmorgon och bad p Seoul club | Elsa, https://www.veganamericanprincess.com/how-to-make-jujube-tea-hot-cold-and-the-many-health-benefits-of-juj. Baked Vegan Cauliflower Tots and More Amazing Cauliflower Recipe Transformations, 10 Simple Recipes For No-Oil Vegan Salad Dressings, How To Make Ginger Tea And The Health Benefits Of Ginger, Vegalicious, Easy 4-Bean Chili (vegan, dairy-free, gluten-free), Make It Vegan Trader Joes Pumpkin Bread & Muffin Mix (V), Pumpkin Fever 11 Favorite Vegan Recipes and Fun Ideas, 3 Delicious Vegan Caesar Dressing Recipes plus 2 Creative Crouton Ideas. Slattery says ginger supplements arent necessary, and she recommends that those who want the health benefits of ginger enjoy it in food and beverages instead of swallowing ginger pills, which may contain other, unnoted ingredients. Every Berry Muffin Recipe for Dummies (vegan)plus the Bodacious Health Benefits of Berries. Wellness Shots: Ginger Turmeric Lemon Potion Made in Your Blender! When You Drink Ginger Tea Every Day, This Is What Happens To Your Body About 50% of the carbs in the fruit come from fiber. To make the paste for Korean Jujube Tea, youll need 4 ingredients: Your email address will not be published. This tea is made by Koreans and Chinese alike, with small variations depending on the culture, and takes on many of the health benefits of the jujube. However, the potential scientific and medical benefits of their combination Brown Sugar Longan Ginger Tea (BSLGT), a popular drink in Chinese cultures, are elusive. Add sugar. Mix. The ginger will fall to the bottom of the cup and the jujube will float at the top. Its funny how the flavors of your childhood become nostalgic favorites as an adult. Learn more about the health benefits of jujube . soy sauce, pickles, radish, onion, jalepeno, easy, sidedish, koreanfood, banchan, nonkoreanfood, dessert, cake, cheese, cheesecake, 1 medium bowl ginger (preferably from Peru) (1.75lb), 1 medium bowl dried jujube (~0.5lb, just a little less than the sliced ginger). Terms of Use. Jujubes have high fiber content which helpsimprove digestion. This time its the main ingredient in this tea, something I have been drinking every day these days. You should not drink more than one or two cups of ginger tea per day. A warm infusion of lemon and ginger may stave off nausea, especially if you have morning sickness. Place the root in water and boil for up to 10 minutes, and then let it stand before drinking. CFR - Code of Federal Regulations Title 21: Part 182: Substances generally recognized as safe. Korean Jujube Tea, also called Daechu Cha, is a classic Korean drink made from dried red dates or jujubes. The taste was very good and I found I felt really good after drinking it. While it IS a sugary product, its considered by many Chinese to be a health food! bises de Paris. (2011). I didnt like it back then. Can help you lose weight. Ginger has a long history of use as a traditional remedy. However, the components in the extract that reduced anxiety may not be present in the tea, and until research is conducted on humans, claims cannot be made. What is the latest research on the form of cancer Jimmy Carter has? Homemade dates and ginger tea recipe Gingers anti-inflammatory properties could also be beneficial for osteoarthritis and rheumatoid arthritis. What Are The Benefits Of Ginger and Jujube Tea. To a landscaper, it's a desirable blooming plant. . Cruelty-Free and Trendy! Ginger and jujube tea contain carbohydrates, vitamin C, riboflavin, and carotene which make it effective against several types of cancer cells including ovarian, cervical, breast, liver, colon, and skin cancer. One to two cups is plenty for any situation. Because the jujube fruit ( Red Dates) has a very sweet taste and chewy texture, theyre often dried and used in candies. Investigation of the Synergistic Effect of Brown Sugar, Longan, Ginger Several studies have looked at whether it can ease nausea and vomiting resulting from cancer chemotherapy. inhibit growth of cancer tumor cells and has an anti-carcinogenic effect, create a sense of well-being when feeling restless or irritable, alleviate insomnia and help promote a more restful sleep, increases the activation of choline acetyltransferase and improves cognitive impairment disorder such as Alzheimers, 1 large Asian pear, unpeeled, uncored, sliced into quarters. Some may also drink jujube tea to help improve sleep. Masks are required inside all of our care facilities. One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. WebMD does not provide medical advice, diagnosis or treatment. We all know to drink something hot when we feel a cold coming on. Other health benefits of ginger tea may include: Apart from these health benefits, research says drinking ginger tea may have other advantages as well, such as: Fresh ginger is a spice that is used in a variety of dishes, drinks, and desserts. I added a. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Eating ginger encourages efficient digestion, so food doesnt linger as long in the gut., Slattery is a fan of ginger tea. These effects may include allergic reactions and anticoagulant, or blood-thinning, effects. Discard seeds. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome. They used the method I show you here, where they boiled everything to a pulp and then squeezed that through a strainer. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). A steaming hot cup of tea, filled with antioxidants and BIG Korean flavor, is what we all need in the long winter months! Consult your doctor about the use of jujube tea for medicinal purposes before adding it to your diet. Ginger is also full of anti-inflammatory properties and good for overall health. It worked great! The study also suggests that ginger may prove useful in those with an inadequate response to nonsteroidal anti-inflammatory drugs. What: Classic Korean ginger jujube tea. Mix well until the sugar is evenly distributed. Vitamin D 0%. Transfer to an airtight container. Cauliflower Crust Pizza: Vegan and Gluten-Free | Vegan American Princess, Easy Asian Sriracha Dry Sauteed String Beans, How to Prepare Artichokes & 5 Vegan Artichoke Recipes, Quinoa Broccoli Cakes with Avocado Cream Topping plus the Health Benefits of Quinoa, Sweet Mini Peppers: How to Marinate, Grill and Roast to Deliciousness. While coffee is also safe to drink, high amounts can cause some problems. The health benefits of 3 herbal teas - Harvard Health Vegan Carrot Hot Dogs: A Whole Carrot Becomes a Delicious Hot Dog! (2019). People can drink ginger tea made from the fresh root, powder, or tea bags. They also contain high levels of vitamin C, which acts as an antioxidant (4Trusted Source). Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the bodys immune function and maintain the stability of the internal organs they will prove your digestion,repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. And, she adds, compared to other pickled items, pickled ginger is not as high in sodium. Lightly pat dry if it is still wet. 7 Benefits of Drinking Lemon-Ginger Tea Before Bed - Healthline Tagged: daechucha, , , jujube ginger tea, jujube tea, Korean dates tea, Korean tea, Korean tea recipe, vegan, vegetarian. 15 Vegan Desserts That Will Thrill Any Sweet Tooth! Slattery says research shows that ginger is safe for most people to eat in normal amounts such as those in food and recipes. To Serve - If you prefer tea without loose ginger and jujube, use a tea strainer. Potential downsides Drinking. Various online calculators also provide different results, depending on their sources. Consult your doctor about the use of jujube tea for medicinal purposes before adding it to your diet. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Fruit: A Review of Current Knowledge of Fruit Composition and Health Benefits, Journal of Agricultural and Food Chemistry: Effects of Water-Soluble Carbohydrate Concentrate From Chinese Jujube on Different Intestinal and Fecal Indices, Sleep Medicine Reviews: Chinese Herbal Medicine for Insomnia: A Systematic Review of Randomized Controlled Trials, Journal of Ethnopharmacology: Anxiolytic Effect of Seed of Ziziphus Jujuba in Mouse Models of Anxiety, Harvard School of Public Health: Antioxidants: Beyond the Hype. Tea is generally safe, even in large amounts. In fact, the jujube fruit is considered one of the five most valuable fruits in China, according to a study . Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Anyone who is taking blood-thinning medication or about to undergo surgery should speak to a doctor before consuming ginger. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup. Not everyone reacts well to ginseng: it adds heat to your system, so if your natural temperature is already a bit warm, it might upset your natural balance and be too much heat for you. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Slicing the ginger before freezing it makes it much easier to use right away. Ginger root is readily available in supermarkets. Ginger adds a fragrant zest to both sweet and savory foods. There are a lot of health benefits to jujubes and Koreans have long used them for their medicinal value. Born in Shanghai, she arrived in the U.S. at age 16. I wanted to make a double batch of jujube tea, but didnt want to stand by the stove for a long time, so I made it in a slow cooker. Human Breast Milk: Sharing, Donating, Selling & Buying? Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. How to Serve: Boil hot water (or cinnamon watermy preference). Press the dregs of the liquid well with the wooden spoon so as not to waste. Cover with a plate and set aside until rehydrated and no longer firm, about 1 hour. What Is Jujube Tea? People should be careful about nutrition supplements in general, and make sure their potency and ingredients have been vetted by a third party, not just the manufacturer. Give it a good stir. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. 2005 - 2023 WebMD LLC. What: Classic Korean ginger jujube tea. Put the strained tea into the kettle (or pot) and reheat. Pour through a large stainless steel strainer over a large bowl. Fruit Juice: 15g/day . Ginger Tea Recipe and Health Benefits - Dr. Axe Treat it like a home remedy that is. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. The fruit has been enjoyed and used in traditional medicine for over 3,000 years in China. Its not just delicious. And enjoy. Let it sit at room temperature for a day and then refrigerate! Its nice to know that youre drinking something thats good for you, even if minimally. If you take any medication with blood-thinning qualities, consult your doctor before drinking ginger root tea., Arthritis and Rheumatism: Effects of a ginger extract on knee pain in patients with osteoarthritis., Annals of Pharmacotherapy: Interactions of Warfarin with Garlic, Ginger, Ginkgo, or Ginseng: Nature of the Evidence.. Combine sliced ginger and jujube in a medium bowl. Jujube are widely used in Chinese medicine for regulating blood pressure, aiding sleep, digestion and more. However, there are a couple of concerns. This research unveils the synergistic effect of brown sugar, longan, ginger, and jujube on the beneficial effects of antioxidation and anti-inflammation. Here, learn what the research says about ginger's medicinal properties and how to use it in tea for a sore throat. Jujube ginger tea (Daechu-saenggangcha: ) is healthy, warming, and delicious! A consensual study among pregnant women and gynecologists. The final tea is thick, not clear, but very sweet and delicious. A study published in 2008 in the Journal of Agricultural and Food Chemistry tested the effects of jujube tea on gastrointestinal transit time and fecal matter in hamsters. Heres to good health in the new year! Khodaie, L., & Sadeghpoor, O. We are vaccinating all eligible patients. Strain all solid ingredients out of the liquid and the rest is tea, I enjoyed it hot, immediately. The combination of red dates, ginger, and cinnamon keep it earthy, mellow, and deeply flavored. For example, one 2019 review suggests that ginger may help: The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 1.2.3.C. Let the cinnamons stick brew for 10 minutes. Is the ketogenic diet right for autoimmune conditions? Pickled ginger, the delicate slices often served with sushi, is another option. "Consuming ginger tea has been linked to supporting your brain health," registered dietitian Hayley Cimring told The List. Green tea is a substance that has been popular for its health benefits for centuries. Ditto for cinnamon. Chew on jujube as you sip on tea. Another key ingredient, Chinese brown or black sugar, is different than the light/dark brown sugar you buy from your local supermarket. Homey. Jujube facts and health benefits People taking blood-thinning medication such as warfarin should consult a doctor before using it. Finally, the fiber in jujube may serve as food for yourbeneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24Trusted Source), so above all are some benefits Jujube fruits now I will discuss ginger tea benefits. The study conducted atColumbia Universityfound that drinking hot ginger tea increases the feeling of fullness and stops one from binge eating. Cover and bring to a boil. If you cant find it, just substitute some healthy honey. Top 16 Proven Benefits of Ginger | Organic Facts Vegan Brussels Sprouts Caesar Salad: Delicious Crowd Pleaser! According to a 2015 review, both shogaols and gingerols have anticancer, antimicrobial, anti-inflammatory, antioxidant, and antiallergic activities. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29Trusted Source). I used to make this tea the traditional way, similar to how I made my bone broth, by boiling and boiling the jujubes in water for hours and hours and when the liquid got low, I would add more water and keep boiling. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Scientists say they need more studies, especially in humans, to show exactly how the substances in ginger might prevent cancer. Jujubes or Chinese Red Dates are full of antioxidants, vitamin C, and fiber. Add the Chinese brown sugar to taste (if using honey, just skip this stepyoull wait to add the honey later). One 2016 study consisting of 44 people with NAFLD found that consuming 2 grams of a ginger supplement over a period of 12 weeks showed some beneficial effects, including lowering inflammation and improving insulin resistance. Other studies have centered on the use of ginger for nausea and vomiting related to pregnancy. Those who are pregnant or breastfeeding should not use herbal medicines without consulting their doctors. Learn more about ginger and arthritic pain here. Take a sip, and you will go ahhhh. 1996-2021 MedicineNet, Inc. All rights reserved. However, a 2012 review article published in Sleep Medicine Reviews analyzed data from a variety of studies on the effects of Chinese herbal medicine on insomnia and found that none were effective, either in singular form or when part of an herbal formula. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. You can add a little lemon or lime, and a small amount of honey and make a great beverage.. Clears the mind. Add in 1-2 cups of cinnamon water, adjust to taste. A 2014 study suggests that. Other methods: You can also finely dice the ginger for a stronger taste or run it through a food processor disc blade. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. Both are best sellers and either one is a good choice if you want to learn Korean home cooking. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Chop ginger into thin slices (or finely dice for strongertaste). Ginger tea is generally regarded as safe for most people to consume daily. A drink thats, is good for warming up, but this ginger tea with red dates (aka, Chinese Boiled Shrimp with Ginger Scallion Dipping Sauce.