how do i change my weight on zwift power how do i change my weight on zwift power

ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. I agree WTRL ZRL races dont feel like they have cheaters. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Racers who get top 1,2,3 more than a few times get upgraded period. Zwif: your ultimate guide So what! This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Would love your thoughts, please comment. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? There was a problem. Noob question though, whats the etiquette around weighing with kit on or off. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. There could be Zwift level weight bonuses instead of another pair of socks. If people want to cheat, they will and can do so in any uncontrolled situation. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Riders weight will rise and fall but under normal circumstances within a range. Unless a youth rider, height is generally going to remain the same. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Just the fact that you need a third party (ZP) to validate race results really says it all. My 3.9w/kg (a new PR!) Conserving energy is a key part of successful bike racing. I use Zwift to get in shape and prepare for outside riding. Kudos to Zwift for listening to their customers and admitting they made a mistake. Some people are clearly living in a fantasy on zwift. Your voice is important to us. You have lowered your weight and skewed your power graph so it is inaccurate. Zwift is great just to ride around and it has lots of good training sessions which you can do. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. All this makes me laugh. See how you can support Zwift Insider! It certainly didnt feel like I had taken it easy when IRead more . Launch Zwift and go to the Menu. I don't think you can do it from the game itself. You do you. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I have just accepted that at my height I will always be heavier than the average cyclist. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Incrasing virtual weight would probaly downgrade me to B again. I have no idea. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . In theory (at least) weight dopers could game the results based categories as well. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Zwift is full of cheaters and thats not going to change now. They do however have a disadvantage on any flat or downhill. The six-digit number highlighted in bold will be your Zwift ID. I am about to hit the four year mark on Zwift. I rode outside last night, and Im sure I will again soon. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. When a rider can change categories by modifying their virtual body weight, thats an issue. But what exactly is ZwiftPower and how does it work? I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Cheapest Zwift setup: Everything to help you onto Zwift for the first time Hi, very impressive w/kg at 65. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . It's a real community hub. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. This is how racing is supposed to work. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Any thoughts on verifying? I dont care anyway. Ride On. I was told that was possible but I couldnt see how. Then lets stop with all athletic competition! Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. I disagree with you on this point. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. MyRead more . IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Its ridiculous. 5x5min, 4x8min but definitely never longer than 8 minutes. He lives in Northern California with his beautiful wife, two kids and dog. They CANNOT win. Other than that, I rarely look at weight unless some results are very weird. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Thats hilarious. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). The categorization system is, like you say, fundamentally flawed. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. .Personally I one of the outliers on height and weight. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Theyre only cheating themselves and it all comes out in the wash eventually. I dont know why this is, but i dont care one bit if people are cheating. Take one of our four FTP tests to determine your FTP. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. How big of a problem is reverse weight doping? If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Thats the graph. Sure, easy! I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. We check over 250 million products every day for the best prices. That's it! You lose 10 liters of sweat during a medium long ride? I have climbed well and I have suffered on climbs but also sprinted well. You must be a much better person than me, because thats something I will Never make peace with. My power is often in the top few. Great article, Eric. Heres an idea: Take weigh out of the equation. LOL. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Keep answering that question and youll keep most people on side. Yes, there are plenty of variabies, but power is power. Included with this license agreement can be the approval to show height and weight. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. In order to ride with him I have to drop my weight to allow me to keep up. If you set your weight high enough that you fail to do well you will drop in the categories. I agree Paul great idea. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I wouldnt personally do it since it throws off training metrics and just isnt true. Blaming Zwift for eating disorders is not sensible. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Do some races have split out start times so you are only racing with those of similar ability? Why we are treating this differently from actual racing? What is that!?! And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Lucky forRead more . IRead more , Aaron, do you know what is the wattage requirement for Cat A? But then you could have someone in the same age group who maxes out at 170. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. Everything you need to know about the third-party Zwift results and analysis website. You'll receive a four-digit code, which you'll then have to add to your. I started started zwift four months ago as a retirement present to myself. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Now you'll have to head over to ZwiftPower.com and register there. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. How about simply showing a percentage variance. Actually no, sorry, I was wrong. Note how he wins races while his max HR is around 30 beats below his maximum. . Look at ZP results. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. I have a Withings scale and in the Zwift Settings, it shows up as connected. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . As soon as I start pedaling Im pretty much into threshold (around 170bpm). Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Im older heavier and relativily fit. Mike, Great article as ever Eric. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. I mean youve both got a point. People can be far to either direction im 25 and my max that I have hit is 217. for example,Read more . Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Yes, we need to be categorized by our race ranking, not power. My weight is showing orange everytime. How does being heavier help a cyclist? you may ask. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. My HR numbers are almost identical to yours. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Im more concerned about the guy who finished 5th with 144bpm. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats.